Traditional Acupuncture

Acupuncturists insert fine, sterile needles to specific points along the meridians to promote the body’s own healing response and restore the body's natural balance. Receiving acupuncture can feel deeply relaxing and enjoyable.

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Precision Reflexology

Reflexology is a holistic healing technique which works on the principle that there are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands and body parts.

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Holistic Massage

Holistic massage is a relaxing therapy aimed at harmonising mind, body and spirit. Smooth, flowing Swedish massage techniques are combined with acupressure to rebalance the body’s vital energy.

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Nutritional Advice

Good nutrition is fundamental for optimum health. The types of food and drink we choose to consume can drastically affect our physical, mental and emotional health. Are you really choosing the right foods for your own unique body?

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Hypnotherapy

Hypnotherapy is a natural therapy which helps your own subconscious mind to safely make the positive changes you require in your life. The therapist induces a form of deep relaxation, called hypnosis or therapeutic trance.

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Precision Reflexology

Reflexology is a holistic healing technique which works on the principle that there are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands and body parts. From ancient texts, artefacts and illustrations we know that the early Egyptians, Japanese, Chinese and Russians worked on the feet to promote good health, so similar therapies have been used for hundreds, maybe thousands of years. Reflexology feels like a lovely, relaxing foot (or hand) massage. There are many benefits of receiving reflexology, you may find that it helps you to let go of stress and tension, and feel deeply relaxed. For people who suffer with poor circulation, experiencing cold hands and feet, you will notice that reflexology helps to improve circulation. For those people who are de-toxing, reflexology is a wonderful tool for cleansing the body of toxins.

Just some of the concerns people seek reflexology treatment for are:

  • Stress, anxiety or depression
  • Tiredness and fatigue
  • Headaches and migraines
  • Insomnia
  • Digestive discomfort
  • Menstrual problems
  • Fertility issues

Pregnancy Reflexology

It is important to look after yourself and take time out to nurture your mind and body, especially when you are pregnant. Pregnancy is a wonderful, but sometimes uncomfortable experience; Reflexology is a lovely, safe and relaxing therapy to receive during pregnancy; It can be used to reduce any discomfort and help you to feel the joy and excitement that pregnancy brings. Reflexology gently stimulates the lymphatic system to eliminate fluid retention in the legs ankles and feet. Back pain, fatigue, insomnia, heartburn and other digestive problems are conditions associated with pregnancy which may also be relieved with reflexology.  To ensure complete safety, I ask that mothers are at least 3 months (12 weeks) pregnant before receiving pregnancy reflexology.

What to expect in a session

In the first session I will ask you questions about your health and wellbeing, and identify your intended outcome for treatment. You will have an opportunity to ask questions before receiving reflexology. You can then relax on to the couch as we begin the therapy. I use a cream with nourishing plant oils to massage your feet or hands. At the end you may be given some feedback from the session, and extra lifestyle advice may be given.